[Ideal for Fitness training: The heavy - duty bungee fitness equipment can be easily set up. It is beneficial for improving your agility balance and Strength. The elastic fitness resistance bands are great for bodybuilding workouts. Note: This bungee dance set is designed solely for indoor fitness and is not suitable for any extreme sports. Six Sizes Available for Your Selection: Our bungee cord exercise equipment offers multiple weight grades. XS: 88 - 110 pounds S: 110 - 132 pounds M: 132 - 154 pounds L: 154 - 176 pounds XL: 176 - 198 pounds and XXL: 198 - 220 pounds. Moreover this bungee fitness equipment is suitable for floors with heights ranging from 2.5m - 3.8m (8.2ft - 12.5ft). What You Will Receive: The bungee resistance band kit includes:1 * Elastic bungee rope (3.7ft)1 * Adjustable bungee fitness harness (an adjustable padded harness around the waist and thigh providing maximum comfort for exercisers)3 * Carabiners (2 are already installed with an additional one)1 * Swivel (a rotational device that can rotate 360°)2 * Daisy chains (3.6ft)1 * Carry bag1 * Installation instructions. Easy to Install: You can take the bungee fitness kit to any place with a pull - up bar or beam be it at home in a gym or at a yoga studio. Perfect Gift: The bungee fitness set makes an excellent gift for friends or kids who are interested in antigravity aerial dance and want to have a flying experience at home or in the studio. This bungee fitness dance is recommended for both beginner and advanced aerialists and is suitable for all levels of aerial practitioners.]